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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mother Love's Slammin' Blackened Salmon
 
Source: dLifeTV co-host Mother Love

Salmon with a pecan glaze.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 243.4
Total Carbs 10.6 g
Dietary Fiber 1.5 g
Sugars 8 g
Total Fat 13.3 g
Saturated Fat 1.8 g
Unsaturated Fat 11.5 g
Potassium 575.2 mg
Protein 20.2 g
Sodium 445.8 mg
Dietary Exchanges
2 Fat, 2 Meat, 1/4 Other Carbohydrate, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup chopped pecans
0.25 cup brown sugar
0.25 cup Margarine, hard, safflower oil , melted
0.5 tsp vanilla extract
1.5 lb salmon fillet
1 tbsp olive oil
4 tsp cajun seasoning , or more to taste
8 cup Lettuce, cos, fresh, shredded (or mixed baby greens)
0.25 tsp black pepper
0.25 cup Salad Dressing, French, fat free


Directions
1 Mix together pecans, sugar, margarine and vanilla in small bowl. Thin with hot water, if needed. Set aside.
2 Preheat indoor electric grill or heavy skillet over medium-high heat. Pat salmon dry with paper towels. Brush both sides of salmon with olive oil and sprinkle with spice mix.
3 Place fish in grill or skillet and cook 6 to 8 minutes, turning once, or until salmon in blackened, cooked through and firm to the touch.
4 Place greens on serving platter. Sprinkle with black pepper and drizzle with French dressing. Cut salmon into 8 pieces and place over greens. Top salmon with glaze mixture.


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