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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Moroccan-Style Chicken Stew
 
Source: dLife

A hearty stew slow cooked with chicken, garbanzo beans, vegetables and spices.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 352.3
Total Carbs 22.8 g
Dietary Fiber 5.2 g
Sugars 5.7 g
Total Fat 15 g
Saturated Fat 4 g
Unsaturated Fat 11 g
Potassium 464.5 mg
Protein 33.5 g
Sodium 376.3 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
1 medium onions , chopped
1 tbsp white all purpose flour
1 tsp ground coriander
1 tsp ground cumin
0.5 tsp salt
0.25 tsp ground cayenne (red pepper)
0.25 tsp ground cinnamon
1.5 lb boneless skinless chicken thighs , cut into 2-inch chunks
2 medium garlic cloves , crushed with garlic press
29 oz whole canned unsalted tomatoes , 2 cans that are 14.5 oz each
15 oz canned garbanzo beans (chickpeas), unsalted , rinsed, and drained
0.33 seedless raisins
2 oz canned green olives , pimento stuffed, chopped
1 cup cold water
0.5 cup fresh cilantro


Directions
1 In nonstick 5- to 6-quart Dutch oven, heat oil over medium heat until hot. Add onion and cook, stirring, until light golden, approximately 5 minutes.
2 Using a pie plate, mix flour with coriander, cumin, salt, ground red pepper and cinnamon. Toss chicken with flour mixture to coat evenly.
3 Add chicken to Dutch oven and cook, turning once, until lightly browned, approximately 7 minutes. Add garlic and cook 1 minute.
4 Stir in tomatoes, beans, raisins, olives and water. Simmer, breaking up tomatoes with side of spoon, until chicken is no longer pink throughout (5 minutes). Garnish with cilantro.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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