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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Moroccan Charmoula Marinade
 
Source: Diabetic Cooking Magazine/Chef Michel Nischan

A delicious, spicy marinade for meat, poultry, or fish that is very low in carbs and sodium.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 10.7
Total Carbs 1.6 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 32.1 mg
Protein 0.2 g
Sodium 1.2 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup fresh cilantro
0.75 whole jalapeno pepper , stemmed and seeded (or 1/8-1/4 tsp ground red pepper)
2 tbsp white wine vinegar (or rice vinegar)
1 tbsp fresh ginger root , minced
3 medium garlic cloves , minced
2 tsp fresh lemon peel , grated
1 tsp cumin seeds
1 tsp paprika
0.25 cup fresh lemon juice


Directions
1 Place cilantro, jalapeno, vinegar, ginger, garlic, lemon peel, cumin, and paprika in food processor or blender.
2 Process until finely chopped.
3 Add lemon juice and process until blended.
Additional Information
If using a blender, add only as much lemon to mixture as is needed to finely chop ingredients, then add remaining juice. Alternatively, mince fresh ingredients by hand, then stir in vinegar and lemon juice; use ground cumin in place of cumin seeds. If used as marinade, discard unused portion in which meat was soaking. Alternately, pour unused marinade into small saucepan, bring to boil, reduce heat and simmer 5 minutes. Cooked marinade can then be used for basting.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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