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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Morning Coffee
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Coffee that is both low-carb and low-fat.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 45.1
Total Carbs 13.6 g
Dietary Fiber 0 g
Sugars 12.5 g
Total Fat 0.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 32.1 mg
Protein 3.6 g
Sodium 60.1 mg
Dietary Exchanges
1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.75 cup lowfat milk
4 tsp sweetener (sugar substitute) , equal to 4 tsp sugar
2 tsp instant coffee , or your favorite type of ground coffee (heaping teaspoons)
1 tsp vanilla extract , optional
8 oz cold water , boiling
1 pinch ground cinnamon
1 pinch Cocoa Powder, unsweetened


Directions
1 Pour milk and sugar substitute into the coffee press and pump approximately 70 times (the milk will be very thick). Pour into 2 large mugs.
2 Add the coffee and vanilla to the press, and add boiling water. Mix until dissolved and add to the milk. Add more boiling water to fill to the top.
3 Garnish with cinnamon or cocoa.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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