Source: dLife

An omelet with crab meat, bell pepper, onion, and Monterey Jack cheese.

Servings

1 tbsp chopped red bell peppers (or green)
1 tbsp fresh chopped onion
4 oz cooked crab
1 eggs
3 tbsp Cheese, colby & monterey jack, shredded
0.25 tsp paprika
1 cooking spray
2 egg whites

1 Lightly coat 8" nonstick skillet with cooking spray; heat to medium. Add pepper and onion.
2 Cook, covered, 2 minutes, stirring frequently, until pepper and onion begin to soften.
3 Add crab meat. Cook, uncovered, 1 additional minute, until thoroughly heated.
4 Transfer to small, covered dish. Keep warm.
5 In small mixing bowl, whisk egg, egg whites and paprika.
6 Place skillet over medium-low heat, lightly coat with cooking spray.
7 Add eggs, cook 2 minutes, without stirring, until set around edges.
8 Use spatula to lift edges of omelet, allowing uncooked egg to flow beneath.
9 Cook 1 - 2 additional minutes, until eggs are nearly set.
10 Arrange crab mixture over half of omelet. Arrange cheese over crab mixture.
11 Fold opposite half over filling and cook 1 - 2 minutes, until cheese is melted and eggs completely set.
12 Slide onto serving plate, garnish with paprika. Serve hot.