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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mojo Chicken
 
Source: dLife

A citrus scented fiery chicken breast flavored with orange juice, garlic, and spicy herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 118.7
Total Carbs 4.5 g
Dietary Fiber 0.6 g
Sugars 3 g
Total Fat 4.6 g
Saturated Fat 0.7 g
Unsaturated Fat 3.9 g
Potassium 224.4 mg
Protein 13.6 g
Sodium 68.6 mg
Dietary Exchanges
1 Fat, 2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Whisk together orange juice, olive oil, lime juice, garlic, paprika, oregano, salt, and chili flakes. Pour mixture into a resealable plastic bag and add chicken. Seal bag and chill for at least 1 hour.
2 Preheat oven to 375 degrees F.
3 Move chicken from bag to a cooking spray coated 13 x 9 inch baking dish. Cover with aluminum foil and bake for 20 minutes. Take foil off and bake another 25 minutes or until chicken is cooked through.
Additional Information
Sour orange juice can be found in the ethnic section of most supermarkets. If you can't find it, fresh regular orange juice works too.


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