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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mock Chocolate Éclair Dessert
 
Source: dLife

Layers of pudding and graham crackers topped with a chocolate sauce make this a simple but indulgent dessert.

Rating:
Prep Time: 20 minutes
Cook Time: 1 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Serving Size: 1 piece
Amount Per Serving
Calories 147.3
Total Carbs 29.2 g
Dietary Fiber 0.6 g
Sugars 20.2 g
Total Fat 2 g
Saturated Fat 0.3 g
Unsaturated Fat 1.7 g
Potassium 19.9 mg
Protein 2.6 g
Sodium 172.5 mg
Dietary Exchanges
1 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Layer the bottom of a 13x9x2-inch baking dish with one-third of the graham crackers.
2 Use a mixing bowl, and beat the pudding mix with the milk until it thickens, and set aside for several minutes.
3 Fold in the whipped topping.
4 Spread half of the pudding mixture over the graham crackers.
5 Repeat the layers, ending with the graham crackers on top (three layers of graham crackers).
6 Spread with the chocolate topping.
Chocolate Topping
1 Mix the cocoa, sugar, and milk in a saucepan, and bring to a boil for 1 minute
2 Remove from heat, and add the vanilla and margarine.
3 Cool slightly, and pour over the graham cracker top.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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