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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mocha Trifle
  
Source: dLife

A decadent dessert made with pound cake, cookies, pudding, and coffee.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 138.6
Total Carbs 25.2 g
Dietary Fiber 0.8 g
Sugars 7.7 g
Total Fat 3.5 g
Saturated Fat 1.1 g
Unsaturated Fat 2.4 g
Potassium 136 mg
Protein 3.6 g
Sodium 233.1 mg
Dietary Exchanges
1/4 Fat, 1 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.1 oz fat & sugar free instant chocolate pudding (1 package)
3 cup fat free milk
12 oz Cake, pound, fat free , 1 loaf (chocolate)
0.5 cup brewed coffee , strong
1 cup frozen low fat whipped topping , thawed
9 oz Cookies, sandwich, chocolate, sugar free , chopped (i.e. Fifty-50)


Directions
1 Prepare the chocolate pudding mix with the 3 cups of fat free milk and a wire whisk as directed on the package.
2 Cut the pound cake into cubes.
3 Place 1/2 of the cubed pound cake in a 3-quart trifle bowl (or glass bowl).
4 Pour 1/4 cup of the coffee over the cake.
5 Next place 1/2 of the pudding into the bowl, then 1/2 the whipped topping, and 1/2 of the cookies.
6 Repeat the layer again starting with the cubed pound cake.
7 Cover and refrigerate for at least 4 hours.
Additional Information
You can be very creative with this recipe. Change the flavor of coffee, use yellow or chocolate pound cake, use vanilla pudding, anything you like.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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