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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mocha Soufflés
 
Source: dLife

A classic combination of chocolate and coffee in light, airy soufflés.

Rating:
Prep Time: 45 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 118.5
Total Carbs 15.3 g
Dietary Fiber 0.5 g
Sugars 11.2 g
Total Fat 2.9 g
Saturated Fat 2 g
Unsaturated Fat 0.9 g
Potassium 221.3 mg
Protein 6.8 g
Sodium 94.6 mg
Dietary Exchanges
1/4 Milk, 1/2 Other Carbohydrate, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Allow egg whites to stand at room temperature for 30 minutes.
2 Meanwhile, in a small saucepan combine sugar, cocoa powder, cornstarch, and coffee. Stir in milk all at once.
3 Cook and stir over medium heat until bubbly. Remove from heat. Stir in vanilla. Pour into a medium bowl. Cover surface of mixture with plastic wrap. Set aside.
4 In a medium mixing bowl beat egg whites and cream of tartar with an electric mixer on medium speed until stiff peaks form (tips stand straight).
5 Fold about 1/4 of the beaten egg whites into chocolate mixture to lighten. Fold in remaining beaten egg whites. Gently pour into 4 ungreased 1-cup soufflé dishes. Place soufflé dishes in a shallow baking pan.
6 Bake in a 375 degrees F oven for 15 to 20 minutes or until a knife inserted near the centers comes out clean. Serve immediately.


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