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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mocha Pudding Cake
 
Source: dLife

A creamy spring-form cake with a ladyfinger crust.

Rating:
Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 10 servings
Serving Size: 1 slice
Amount Per Serving
Calories 60.2
Total Carbs 10 g
Dietary Fiber 0.9 g
Sugars 4 g
Total Fat 1.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 67.4 mg
Protein 2.2 g
Sodium 148.9 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup lowfat milk
8 oz low fat cream cheese , cubed
2 tbsp instant espresso powder , freeze-dried
1 tbsp cold water , hot
2 tsp rum extract
1 oz fat & sugar free vanilla instant pudding mix
1 cup whipped fat-free topping , thawed
3 oz ladyfinger cookies , equivalent to 10 cookies
2 tbsp unsweetened cocoa powder
2 cup fresh strawberries , kept whole (about 10)


Directions
1 Cut 10 ladyfingers in half, crosswise. Separate the cut pieces and place them cut side down, around the sides of an 8-inch springform pan. Split remaining ladyfingers and arrange cut side down on bottom of pan; set aside.
2 Pour 1/2 cup milk into a food processor or blender. Add cream cheese cubes and process until smooth. Use a rubber spatula to scrape sides of blender container. Add remaining 1 cup of milk and process until smooth.
3 Dissolve instant espresso in hot water. Add dissolved espresso, rum extract and pudding mix to cheese mixture. Process until smooth, scraping sides once or twice. Pour into a large bowl; stir in (thawed) whipped topping until well blended. Spoon onto crust; smooth top. Cover with plastic wrap, making sure wrap does not touch pudding. Chill until firm, 8 hours or overnight.
4 When ready to serve, use a sharp knife to loosen dessert from sides of pan. Remove sides of pan and place pudding cake on serving plate. Sprinkle with cocoa and garnish each serving with a whole strawberry.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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