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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mocha Cream Puffs
 
Source: dLife

Airy puffed pastry shells filled with coffee flavored chocolate pudding.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 123.2
Total Carbs 11.9 g
Dietary Fiber 1.5 g
Sugars 4.1 g
Total Fat 6.3 g
Saturated Fat 3.4 g
Unsaturated Fat 2.9 g
Potassium 61.3 mg
Protein 4.9 g
Sodium 87.6 mg
Dietary Exchanges
1/2 Fat, 1/4 Milk, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
0.5 cup cold water
2 tbsp unsalted butter
0.5 cup white whole wheat flour (or whole wheat pastry flour)
2 eggs
1 fat & sugar free instant chocolate pudding (4-serving package)
2 cup whole milk
1 tbsp instant coffee (or 2 tsp espresso powder)
1 cup fresh sliced strawberries


Directions
1 Preheat oven to 400°F. Lightly coat baking sheet with cooking spray.
2 In small saucepan, combine water and butter. Bring to boil over medium heat. Add flour all at once, stirring vigorously.
3 Continue to stir until mixture forms a ball that doesn't separate.
4 Remove from heat. Cool for 5 minutes.
5 Add eggs one at a time, beating after each egg is added, until mixture is shiny and smooth.
6 Drop mixture in 8 mounds, 3" apart, on prepared baking sheet.
7 Bake 25-30 minutes or until golden brown. Remove from oven.
8 Split puffs and remove any soft dough from inside. Cool completely on wire rack.
9 In small mixing bowl, prepare pudding mix according to package directions, using 2 cups milk and instant coffee or espresso powder.
10 Cover with plastic wrap; chill thoroughly.
11 To serve, spoon about 1/3 cup of filling into bottom half of each cream puff. Top with strawberries. Replace cream puff tops.


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