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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mixed Vegetable Soup
 
Source: dLife

Cabbage, celery, carrots, and parsnip give this vegetable soup its tasty flavor.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 140.1
Total Carbs 22.7 g
Dietary Fiber 7.6 g
Sugars 10.8 g
Total Fat 4 g
Saturated Fat 0.6 g
Unsaturated Fat 3.4 g
Potassium 651 mg
Protein 6.2 g
Sodium 556.6 mg
Dietary Exchanges
1 Fat, 1/2 Starch, 4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 medium head cabbage , quartered and cored (preferably savoy)
2 tbsp olive oil
4 cup sliced carrots
3 cup fresh chopped celery
1 cup fresh sliced parsnip , diced (2 parsnips)
6.25 cup low sodium chicken broth
2 cup chopped zucchini
1 medium red bell peppers , seeded and diced
20 oz fresh cauliflower florets
2 fresh tomatoes , seeded and diced
0.5 tsp fresh thyme (or 1/4 tsp dried)
2 tbsp chopped parsley
1 pinch salt , to taste (optional)
1 pinch black pepper , to taste (optional)


Directions
1 Using sharp knife, slice cabbage quarters into thin strips across leaves.
2 In large pan heat oil over medium. Add cabbage, carrots, celery, and parsnips and cook uncovered 10 - 15 minutes, stirring frequently.
3 Add broth and bring to boil. Skim off any foam from surface.
4 Add zucchini, pepper, cauliflower, tomatoes, herbs. Season with salt and pepper to taste. Bring to boil for 1 minute.
5 Reduce heat to low, cover pan, simmer 15 - 20 minutes until vegetables are tender.
6 Serve hot.
Additional Information
A variety of other vegetables can be used in this soup, such as winter cabbage, sweet potato, leeks, rutabaga, and turnips.


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