Mixed Spinach Salad with Shrimp
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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
131 |
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| Total Carbs |
10.2 g |
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| Dietary Fiber |
2.7 g |
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| Sugars |
4.6 g |
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| Total Fat |
6.8 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
5.8 g |
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| Potassium |
689.9 mg |
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| Protein |
8.9 g |
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| Sodium |
219 mg |
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Dietary Exchanges
1 1/4 Fat, 1/4 Fruit, 1 Vegetable, 1 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
5
tsp
extra virgin olive oil
2
tbsp
fresh lemon juice
1
tbsp
fresh chopped green onion
, minced
0.5
tsp
hot red pepper flakes
0.25
tsp
salt
0.25
tsp
white pepper
1
lb
large raw shrimp
, peeled and deveined, tails intact
4
cup
fresh chopped spinach
, shredded
1
medium cucumber
, peeled, seeded, and diced
1
Papaya, fresh, small, 4 1/2" x 2 3/4"
, seeded and cut into 1/2-inch cubes
0.5
cup
fresh cherry tomatoes
, halved
8
oz
yellow bell pepper strips
, about 1/2 pepper
1
tbsp
fresh basil
, chopped
1
tbsp
fresh cilantro
, chopped
1
cooking spray
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Directions
1 Lightly spray broiler pan with nonstick cooking spray. Preheat broiler.
2 To make the dressing, whisk together the olive oil, lemon juice, green onions, red pepper, 1/8 teaspoon of salt, and white pepper in a small bowl; set aside.
3 Place the shrimp, single layer, on the broiler pan and season with the remaining 1/8 teaspoon of salt. Broil until opaque, about 1 1/2 minutes per side. Remove from broiler, cover, and keep warm.
4 Mix the remaining ingredients in a large bowl and add the dressing; stir to coat well. Evenly divide the salad among 4 individual plates and top each evenly with the shrimp. Serve at once.
Additional Information
Cantaloupe, when ripe, makes a great substitute for the papaya.
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