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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mixed Mushroom Solyanka
 
Source: dLife

A tasty mushroom soup with pickled cucumber.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 79.6
Total Carbs 15.4 g
Dietary Fiber 3.4 g
Sugars 7.9 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 466.7 mg
Protein 4 g
Sodium 301.1 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 medium onions , chopped
5 cup low sodium vegetable broth
6 cup fresh mushroom slices
4 tsp unsalted tomato paste
1 pickled cucumber , chopped
1 bay leaves
1 tbsp capers, drained
1 pinch salt
1 tsp black peppercorns , crushed
1 pinch fresh lemon peel , rind curls (for garnish)
8 parsley sprigs (for garnish)
8 canned green olives (for garnish)


Directions
1 Put onions in a large pan with 1/4 cup of the stock. Cook, stirring occasionally, until all the liquid has evaporated.
2 Add the remaining vegetable stock with sliced mushrooms, bring to boil.
3 Cover and simmer gently for 30 minutes.
4 Blend the tomato paste with 2 tablespoons of stock in a small bowl.
5 Add the tomato paste to the pan with the pickled cucumber, bay leaf, capers, salt, and peppercorns.
6 Cook gently for 10 minutes.
7 Ladle soup in warm bowls and sprinkle lemon rind curls, a few olives and a sprig of Italian parsley over each bowl before serving.
Additional Information
Try using varieties of mushrooms, such as cremini, portabello, and white mushrooms.


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