Mixed Mediterranean Vegetables and Couscous
|
|
|
|
Nutrition Facts |
| |
| Makes 8 servings |
| Serving Size: 5 oz |
| Amount Per Serving |
|
| Calories |
131.1 |
| |
| Total Carbs |
24.6 g |
| |
| Dietary Fiber |
4.3 g |
| |
| Sugars |
4.3 g |
| |
| Total Fat |
2.4 g |
| |
| Saturated Fat |
0.3 g |
| |
| Unsaturated Fat |
2.1 g |
| |
| Potassium |
245.7 mg |
| |
| Protein |
4.2 g |
| |
| Sodium |
78 mg |
| |
Dietary Exchanges
1/4 Fat, 1 Starch, 1 Vegetable
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
1.5
cup
Couscous, whole wheat, dry
2.5
cup
cold water
, boiled
0.33
cup
sun dried tomatoes
, not packed in oil
(about 10 sun-dried tomatoes)
2
medium garlic cloves
, pressed or minced
1
tbsp
olive oil
2
tbsp
fresh dill weed
, chopped
3
tbsp
fresh lemon juice
3
tbsp
balsamic vinegar
8
oz
fresh carrots
, peeled and diced
1
cup
chopped zucchini
, diced
0.5
cup
chopped red bell peppers
, diced
0.5
cup
fresh chopped red onion
, diced
0.5
cup
fresh chopped celery
, diced
1
pinch
salt and pepper
, to taste
1
medium tomatoes
, diced
8
parsley sprigs
, or a few dill sprigs
|
Directions
1 Place the couscous in a pot, pour 1 3/4 cups of the boiling water over it, cover, and set aside. Place the sun-dried tomatoes and 3/4 cup of boiling water in a covered heatproof bowl.
2 While the tomatoes soften, whisk together the garlic, oil, dill, lemon juice, and vinegar; set aside. Uncover the couscous and fluff it with fork.
3 Blanch the carrots, zucchini, and bell peppers in boiling water until just tender. Drain well. Drain and chop the sun-dried tomatoes.
4 In a large bowl, combine the couscous, sun-dried tomatoes, blanched vegetables, red onions, celery, and dressing. Add salt and pepper. Chill for at least an hour. Add the diced tomatoes just before serving. Top with parsley or dill sprigs.
Additional Information
Avoid overcooking the vegetables in this dish. They should be tender but still brightly colored.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|