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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mixed Green Salad with Red Pepper Dressing
 
Source: dLife

Boston lettuce, escarole, and green onion with a delicious red pepper dressing

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 51.3
Total Carbs 7.3 g
Dietary Fiber 2.1 g
Sugars 4.1 g
Total Fat 1.7 g
Saturated Fat 0.3 g
Unsaturated Fat 1.4 g
Potassium 271.8 mg
Protein 2.5 g
Sodium 46.2 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 head bibb lettuce , trimmed, rinsed, patted dry, and torn into pieces
4 fresh green onions , sliced
0.06 Greens, escarole, fresh, head (or about four leaves )
1 Greens, chicory, fresh, head
0.5 cup chopped red bell peppers
0.5 fresh tomatoes , diced
2 fresh basil leaves , chopped
2 tbsp fresh chopped onion
1 pinch ground thyme
1 pinch ground cayenne (red pepper)
1 tsp walnut oil
2 tsp balsamic vinegar
0.5 tsp ground tarragon , crushed
1 pinch salt and pepper
0.5 cup low fat buttermilk


Directions
1 Mix together the lettuce, green onions, escarole, and chicory in a salad bowl.
2 Combine the bell pepper, tomato, basil, onion, thyme, cayenne, walnut oil, balsamic, tarragon, salt, pepper, and buttermilk in a jar. Shake to mix.
3 Spoon the bell pepper mixture over the salad and toss to mix.
Additional Information
You can use 1/2 teaspoon dried leaf basil if you do not have fresh basil leaves.


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