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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mixed Grain Bread
 
Source: Food Stamp Nutrition Connection

A flavorful and aromatic homemade bread made with a blend of cornmeal, whole wheat flour, rye flour, and all purpose flour.

Rating:
Prep Time: 1 hours
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Serving Size: 1 slice
Amount Per Serving
Calories 90.2
Total Carbs 16.9 g
Dietary Fiber 1.1 g
Sugars 2.7 g
Total Fat 1.6 g
Saturated Fat 0.2 g
Unsaturated Fat 1.4 g
Potassium 42.6 mg
Protein 2.1 g
Sodium 118.6 mg
Dietary Exchanges
1/4 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup cornmeal
0.25 cup packed dark brown sugar
1 tsp salt
2 tbsp vegetable oil
1 cup boiling water
1 package baker's yeast
0.25 cup tap water , 105 - 115°F
0.33 cup whole wheat flour
0.25 cup Flour, rye, light
2.25 cup white all purpose flour


Directions
1 Mix cornmeal, brown sugar, salt, and oil with boiling water. Cool mixture to lukewarm (105 - 115°F).
2 Dissolve yeast in 1/4 cup warm water; stir into cornmeal mixture. Add whole wheat and rye flours and mix well. Stir in enough all purpose flour to make dough stiff enough to knead.
3 Turn dough onto lightly floured surface. Knead until smooth and elastic, about 5 to 10 minutes.
4 Place dough in lightly oiled bowl, turning the dough so that the oil is on top. Cover with clean towel; let rise in warm place until double, about 1 hour.
5 Punch dough down; turn onto clean surface. Cover with clean towel; let rest 10 minutes. Shape dough and place in greased 9" x 5" pan. Cover with clean towel; let rise until almost double, about 1 hour.
6 Preheat oven to 375°F. Bake 35 to 45 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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