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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mixed Garden Casserole
 
Source: The following recipe contributed by Marilyn Helton is from Cinnamon Hearts, ©July~August 1998.

A marvelous summer side-dish, with a wide variety of veggies!

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 112.7
Total Carbs 21.6 g
Dietary Fiber 4 g
Sugars 9.6 g
Total Fat 2.5 g
Saturated Fat 1.5 g
Unsaturated Fat 1 g
Potassium 500.3 mg
Protein 2.8 g
Sodium 113.7 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Combine brown sugar and seasoned salt & pepper and set aside.
3 Place rice in bottom of a lightly spray-coated or nonstick 13- x 9-inch baking dish.
4 Layer eggplant, onion, yellow squash, zucchini, green pepper, and tomato in baking dish.
5 Sprinkle brown sugar mixture over each layer and dot with butter or margarine.
6 Cover tightly and bake for 1-1/2 hours, or until rice and vegetables are tender. Yield 10 Servings.
Additional Information
From Marilyn: "This is one of our favorite summer sides because it has such a variety of vegetables."


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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