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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mixed Fruit Tortoni
 
Source: dLife

Low-fat version of a classic Italian fruit and cream cake.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 50.3
Total Carbs 8.9 g
Dietary Fiber 1.3 g
Sugars 6.7 g
Total Fat 1.4 g
Saturated Fat 0.7 g
Unsaturated Fat 0.8 g
Potassium 26.7 mg
Protein 1.4 g
Sodium 15.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fresh raspberries
3 Topping, whipped, dry mix, serving, Dream Whip
1.5 cup whole milk
0.5 cup Cherries, sweet, fresh , pitted and halved, divided
1 fresh apricots , pitted, peeled and cubed
0.33 cup fresh diced pineapple
4 tbsp sugar
0.25 cup slivered almonds , divided (or chopped pistachios)


Directions
1 NOTE: This recipe must be frozen at least 6 hours.
2 In food processor or blender, add raspberries and pulse until smooth. Strain to remove seeds.
3 Using electric hand mixer, beat whipped topping and milk to form soft peaks, about 4 minutes. Gently mix raspberry puree into whipped topping.
4 Set aside 12 cherry halves.
5 In small bowl, toss remaining cherries, apricots, pineapple, sugar and 2 tablespoons slivered almonds. Add to bowl with whipped topping.
6 Place paper liners in cupcake tin. Divide filling between 12 cupcakes. Top each with cherry half and sprinkle with almonds.
7 Freeze at least 6 hours or overnight.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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