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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mixed Berry Jam
  
Source: SPLENDA®

A great summer spread made with fresh blueberries, raspberries, and strawberries.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE
blue dot blue dot

Nutrition Facts

Makes 48 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 24
Total Carbs 6.1 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 22.2 mg
Protein 0.3 g
Sodium 2.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Combine raspberries and sugar in a heavy bottomed pan. Heat over medium-high heat. Boil 10-15 minutes, stirring constantly.
2 Mash strawberries with a fork or potato masher.
3 Add SPLENDA® Granulated Sweetener and strawberries to raspberries. Stir constantly and boil over medium-high heat for an additional 10-15 minutes.
4 Pour cold water into a small saucepan. Whisk pectin into water, and let stand 2-3 minutes. Allow the pectin to absorb the water.
5 Boil water and pectin, then stir into fruit mixture and reduce heat to medium-low. Add blueberries. Simmer and stir for 5-6 minutes, until pectin is thoroughly blended with the fruit.
6 Freeze in sterile canning jars.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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