Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Miso Soup with Spring Greens
 
Source: dLife

Miso soup with daikon, carrots, and watercress.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 52.7
Total Carbs 4.9 g
Dietary Fiber 0.7 g
Sugars 2.6 g
Total Fat 2.6 g
Saturated Fat 0.2 g
Unsaturated Fat 2.5 g
Potassium 60.3 mg
Protein 3 g
Sodium 752.3 mg
Dietary Exchanges
1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 oz Seaweed, kombu, fresh, Laminaria spp. , shredded
4 cup cold water
0.25 cup light yellow miso paste (soybean paste)
1 tsp olive oil
1.25 cup daikon radishes , peeled and shredded
0.25 cup shredded carrots
2 tbsp fresh chopped green onion
2 cup fresh watercress, chopped (or arugula)
2 tsp fresh dill weed , chopped
1 tsp fresh lemon juice
2 tbsp fresh chopped green onion


Directions
1 In large pot, add kombu and water, and bring to boil. Lower heat and simmer 1 minute.
2 Strain stock through fine sieve over bowl, saving liquid and discarding solids. Whisk together 1/4 cup of saved liquid with miso.
3 In small bowl, whisk 1/4 cup of strained stock with miso. Set aside.
4 In large skillet, heat oil over medium heat. Add daikon, carrot, and onions. Sauté 3 minutes.
5 Add remaining stock and bring to boil. Lower heat and simmer 5 minutes.
6 Add watercress and dill, stir and cook 1 minute. Whisk in miso mixture and cook 1 more minute.
7 Add lemon juice and green onion just before serving.
Additional Information
Dashi - a broth made from kombu seaweed and water - is the base for this traditional Japanese soup. Miso offers a meaty flavor. Substitute arugula or spinach for the watercress if you wish.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?