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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Miso Soup with Enoki Mushrooms
 
Source: dLife

Sweet, seafood flavored soup with tofu and mushrooms.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 38.9
Total Carbs 3.9 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Total Fat 1.1 g
Saturated Fat 0.1 g
Unsaturated Fat 1 g
Potassium 20.8 mg
Protein 2.5 g
Sodium 478.9 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 cup cold water
0.25 cup bonito flakes
2 tbsp light yellow miso paste (soybean paste)
2 tbsp red mellow miso paste (soybean paste)
0.5 tsp low sodium soy sauce
0.5 cup enoki mushrooms
4 oz firm tofu , drained and cubed


Directions
1 In large bowl, mix water and bonito. Let soak 2 minutes.
2 Strain mixture through fine mesh strainer into large pot. Discard solids.
3 Warm liquid on low heat.
4 Remove 1/2 cup of warm liquid into small bowl. Add yellow and red miso, and soy sauce to warm water. Whisk with until well blended.
5 Bring remaining broth to simmer (do not boil) and add miso mixture.
6 Divide mushrooms and tofu into 6 bowls. Ladle 1 cup of soup into each bowl.
Additional Information
Look for bonito (fish flavoring) at Asian food markets or in the ethnic section of the supermarket. If it is not available, it can be omitted.


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