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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Miso-Marinated Skirt Steak
 
Source: dLife

A tender sake and miso marinated skirt steak.

Rating:
Prep Time: 10 minutes
Cook Time: 4 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 3 oz
Amount Per Serving
Calories 393.5
Total Carbs 12 g
Dietary Fiber 0.5 g
Sugars 6.8 g
Total Fat 17.7 g
Saturated Fat 6.8 g
Unsaturated Fat 11 g
Potassium 477.5 mg
Protein 27.1 g
Sodium 452.1 mg
Dietary Exchanges
1 1/4 Fat, 4 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Using a blender or food processor, puree sake, onions, brown sugar, miso, wine, pepper, and garlic until well combined. Pour mixture into a resealable plastic bag. Place steak in bag, seal, and chill at least 2 hours; flip bag a few times.
2 Take steak out of bag, saving liquid. Remove excess liquid with paper towels. Heat a cooking spray coated frying pan over medium high heat. Place steak in pan and cook 1 minute per side.
3 Take steak out of pan and pour saved liquid in. Cook mixture 4 minutes or until sauce becomes thick, stir continually. Place steak back in pan and coat with liquid. Cook another 2 minutes or until preferred degree of doneness. Let steak stand 5 minutes before slicing.
Additional Information
Skirt steak is a flavorful cut but tends to be tough; here, sake acts as a tenderizer. To easily trim the fat, roll up steak jelly-roll fashion. Use a sharp knife to slice away the fat as you unroll the steak. Slice the steak into thin pieces.


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