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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Minty Leprechaun/Mistletoe Cookies
 
Source: Every Day's A Holiday Diabetic Cookbook, by Art Ginsburg (aka Mr. Food), and featuring Nicole Johnson, Miss America 1999, ©2002 by Cogin, Inc.

Mint and chocolate meringue cookies that are perfect for the holidays

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 25.7
Total Carbs 4.2 g
Dietary Fiber 0 g
Sugars 2 g
Total Fat 0.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.3 g
Potassium 4.6 mg
Protein 0.5 g
Sodium 4.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 egg whites , at room temperature
0.12 tsp green food coloring , 2 drops
0.5 tsp vanilla extract
0.12 tsp mint extract
0.33 cup sugar
0.33 cup semi sweet chocolate chips


Directions
1 Preheat oven to 325 degrees F. Coat nonstick baking sheets with nonstick cooking spray.
2 In a large bowl, beat the egg whites, food color, and vanilla and mint extract with an electric mixer until soft peaks form. Gradually beat in the sugar; beat until stiff peaks form.
3 Fold in the chocolate chips, then drop by tablespoonfuls onto the baking sheets.
4 Bake for 10 minutes. Turn off the oven but leave the cookies in the oven until cool.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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