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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Minty Cucumber Salad
  
Source: dLife

Refreshing cucumber salad with a yogurt and mint dressing.

Rating:
Prep Time: 35 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 47.5
Total Carbs 8.8 g
Dietary Fiber 1.9 g
Sugars 5.7 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 238.9 mg
Protein 2.4 g
Sodium 16.8 mg
Dietary Exchanges
1/4 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup Yogurt, vanilla, low fat
2 oz fresh mint , chopped
2 tbsp white wine vinegar
2 tsp SPLENDA® No Calorie Sweetener, granulated
1 pinch hot pepper sauce
3 medium cucumber , peeled and sliced thin
1 red onion , sliced and separated into rings


Directions
1 In a small bowl mix together the yogurt, mint, vinegar, sugar substitute, and hot sauce; mix well.
2 Put the cucumbers and onion in a shallow dish and spoon yogurt mixture on top; mix well.
3 Cover and refrigerate for at least 30 minutes and serve.
Additional Information
A great dressing for wraps is to leave out the cucumbers and just use the yogurt dressing.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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