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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Minted Sugar Snaps
  
Source: dLife

Sugar snap peas with fresh mint.

Rating:
Prep Time: 12 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 3 oz
Amount Per Serving
Calories 59.3
Total Carbs 5.1 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Total Fat 3 g
Saturated Fat 0.3 g
Unsaturated Fat 2.7 g
Potassium 20.7 mg
Protein 0.8 g
Sodium 168.9 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cooking spray
8 oz sugar snap peas , trimmed
2 fresh green onions , chopped
1 large garlic cloves , minced
0.5 oz fresh mint , 2 tbsp
0.12 tsp salt , to taste (optional)
0.25 tsp black pepper
1 oz fresh mint (garnish, optional)


Directions
1 Lightly coat large nonstick skillet with cooking spray and place over medium heat.
2 Add peas, green onions, and garlic; cook 3 minutes or until peas are slightly tender, stirring often.
3 Remove from heat; stir in mint, salt, and pepper.
4 Garnish with mint sprigs (optional) and serve.
Additional Information
Frozen Sugar Snap peas can be used in place of fresh. Thaw them overnight in the refrigerator or defrost in the microwave.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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