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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Minted Strawberry Soup
  
Source: dLife

A refreshing, minty strawberry soup flavored with orange juice and sour cream.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 7 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 46.9
Total Carbs 7.4 g
Dietary Fiber 0.1 g
Sugars 6.9 g
Total Fat 1.4 g
Saturated Fat 1 g
Unsaturated Fat 0.4 g
Potassium 142.9 mg
Protein 0.3 g
Sodium 4.1 mg
Dietary Exchanges
1/4 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
16 oz frozen unsweetened strawberries , partially thawed
1.25 cup orange juice
1 oz fresh mint
1 tbsp sugar
0.25 cup sour cream
0.25 cup fresh sliced strawberries (optional)
7 mint sprigs (optional)


Directions
1 In blender or food processor, combine frozen strawberries, orange juice, fresh mint, and sugar. Process until smooth.
2 Transfer mixture into large bowl.
3 Add sour cream. Stir with whisk until blended.
4 Serve immediately, or cover and chill up to 8 hours.
5 To serve, ladle soup into individual bowls. Garnish with strawberry slices and mint sprigs.


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Topic:  Lunches
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