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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Minted Oranges and Carrots
  
Source: dLife

Mint flavored cooked oranges and carrots.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 68.6
Total Carbs 14.8 g
Dietary Fiber 2.9 g
Sugars 9.3 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 116.2 mg
Protein 1.3 g
Sodium 34.6 mg
Dietary Exchanges
1/2 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup baby carrots
1 butter flavored cooking spray
1 Oranges, navels, fresh, 2 7/8" , peeled and separated into sections
1 oz fresh mint , chopped


Directions
1 Place the carrots in boiling water and cook for 4 to 5 minutes; drain.
2 Spray a nonstick sauté pan with the cooking spray. Sauté the carrots for 1 minutes over medium heat.
3 Add in the oranges and squeeze the juice into the pan. Increase the heat to high and mix in the mint. Cook until all of the juice has evaporated, approximately 1 minute.
Additional Information
Try adding to a salad.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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