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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

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Minted Green Pea Soup
  
Source: dLife

Creamy green pea soup with the freshness of mint.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 71.5
Total Carbs 13.7 g
Dietary Fiber 4.6 g
Sugars 6.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 0.1 mg
Protein 4.5 g
Sodium 519.9 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 cup frozen green peas
1 oz fresh mint , chopped
0.5 tsp salt
1 pinch black pepper


Directions
1 Combine peas and 1 1/2 cups of water; bring to a boil in a medium saucepan.
2 Reduce to low heat and let simmer 6 to 7 minutes and then remove.
3 Move peas and cooking liquid to food processor and add mint, salt, and pepper.
4 Mix until smooth.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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