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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Minted Chutney Roasted Vegetables
 
Source: dLife

Sweet roasted peppers with mango chutney.

Rating:
Prep Time: 20 minutes
Cook Time: 11 minutes
Difficulty: EASY

Nutrition Facts

Makes 7 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 104.4
Total Carbs 17.6 g
Dietary Fiber 1.8 g
Sugars 5.1 g
Total Fat 2.8 g
Saturated Fat 0.3 g
Unsaturated Fat 2.5 g
Potassium 153.4 mg
Protein 2.4 g
Sodium 219.1 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat broiler.
2 Slice pepper in half lengthwise and remover seeds and membranes. Arrange pepper halves, cut side down on a foil-covered baking sheet; flatten. Broil 10 minutes or until skin is black.
3 Place peppers in a resealable plastic bag and seal. Let cool and remove from bag. Pell skin off of peppers and slice in strips.
4 Whisk together vinegar, oil, and chutney in a microwave safe bowl. Microwave on high 1 minute or until chutney dissolves. Mix in capers and mint. Spoon mixture over peppers and gently mix. Serve foccacia on the side.
Additional Information
This is also a great sauce for chicken or shrimp.


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