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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mini Drumsticks
  
Source: Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade by Sandra Nissenberg and Barbara Pearl, & (c)1997 (Chronimed Publishing)

Mini drumsticks marinated in brown sugar and soy sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 2 each
Amount Per Serving
Calories 180.4
Total Carbs 17.1 g
Dietary Fiber 0 g
Sugars 15.8 g
Total Fat 7.6 g
Saturated Fat 2 g
Unsaturated Fat 5.6 g
Potassium 54 mg
Protein 10.1 g
Sodium 548.7 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 chicken wing drummettes (you can use regular drumsticks too, but fewer of them)
0.5 cup brown sugar
0.5 cup low sodium soy sauce
0.12 tsp ground ginger


Directions
1 Put drumsticks in large bowl or baking pan. Set aside. Combine remaining ingredients; mix well. Pour marinade over chicken; set in refrigerator and marinate at least 30 minutes.
2 Preheat oven to 350 F. Drain marinade from chicken, reserving marinade. Bake chicken for 20 to 30 minutes or until tender. Baste occasionally with marinade.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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