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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mini-Pizzas
  
Source: Mike11

These mini English muffin pizzas are hearty and satisfying.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 155.2
Total Carbs 18.3 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Total Fat 6.4 g
Saturated Fat 2.5 g
Unsaturated Fat 3.9 g
Potassium mg
Protein 10.4 g
Sodium 307.5 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Slice english muffins in half and spread the sauce on each half. Then put cheese on, and sprinkle with seasoning. Put it on top rack of the oven and bake at 350 F until cheese melts.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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