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Diabetic Recipes Finder » Food Detail
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Milk, nonfat/skim, with add vitamin A, instant powdered
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 243.4
Protein 23.9g
Carbohydrates 35.5g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 35.5g
Monosaccharides
Disaccharides
Other Carbs 0g
Fat - Total 0.5g
Saturated Fat 0.3g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fatty Acids
Cholesterol 12.2mg
Water 4
Dietary Exchanges
Vitamins
Vitamin A IU 1,608.2IU
Vitamin - A RE 482.2mcg
A Carotenoid 0.1mcg
A - Retinol
A - Beta Carotene 482.3mcg
Thiamin - B1 0.3mg
Riboflavin - B2 1.2mg
Niacin - B3 0.6mg
Niacin Equivalent 5.9mg
Vitamin - B6 0.2mg
Vitamin - B12 2.7mcg
Biotin 13.7mcg
Vitamin C 3.8mcg
Vitamin D IU 299.2IU
Vitamin D mcg 7.5mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E IU 0IU
Vitamin E mg
Folate 34mcg
Vitamin K 0mcg
Pantothenic Acid 2.2mg
Minerals
Boron
Calcium 837.1mg
Chromium
Copper 0mg
Fluoride
Iodine 159.8mcg
Iron 0.2mg
Magnesium 79.6mg
Manganese 0mg
Molybdenum 12.8mg
Phosphorus 669.8mg
Potassium 1,159.4mg
Selenium 18.6mcg
Sodium 373.3mg
Zinc 3mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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