Detailed Nutritional Analysis

Serving Size: 1/3 cup

Amount per Serving

Basic Components

Calories

86.2

Protein

9g

Carbohydrates

12.2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

11.3g

Monosaccharides

0g

Disaccharides

11.3g

Other Carbs

0.8g

Fat - Total

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

Water

3.2

Dietary Exchanges

Milk

1

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.5mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0.1mg

Vitamin - B12

1mcg

Biotin

Vitamin C

4.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

Vitamin - E IU

Vitamin E mg

Folate

11.2mcg

Vitamin K

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

326.2mg

Chromium

Copper

Fluoride

Iodine

Iron

0.1mg

Magnesium

36.4mg

Manganese

Molybdenum

Phosphorus

249.8mg

Potassium

402.8mg

Selenium

Sodium

135mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.