Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

42.2

Protein

2.1g

Carbohydrates

3.2g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.2g

Monosaccharides

0g

Disaccharides

3.2g

Other Carbs

0g

Fat - Total

2.4g

Saturated Fat

1.4g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

9.1mg

Water

74

Dietary Exchanges

Milk

0.3

Vitamins

Vitamin A IU

125.1IU

Vitamin - A RE

35.3mcg

A Carotenoid

1.3mcg

A - Retinol

A - Beta Carotene

35.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.1mg

Niacin Equivalent

0.5mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

0.9mcg

Vitamin C

0.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

2.5mcg

Vitamin K

Pantothenic Acid

0.2mg

Minerals

Boron

10.5mcg

Calcium

82.2mg

Chromium

Copper

0mg

Fluoride

2.7mg

Iodine

9.4mcg

Iron

0.1mg

Magnesium

7.6mg

Manganese

0mg

Molybdenum

1.2mg

Phosphorus

63.9mg

Potassium

95.4mg

Selenium

0.7mcg

Sodium

33.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.