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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Microwave Chicken
  
Source: dLife

Chicken cooked in wine and orange juice in the microwave

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 182.9
Total Carbs 5.3 g
Dietary Fiber 0.2 g
Sugars 4.6 g
Total Fat 12.8 g
Saturated Fat 3.6 g
Unsaturated Fat 9.2 g
Potassium 135.3 mg
Protein 5.9 g
Sodium 363.9 mg
Dietary Exchanges
2 1/4 Fat, 1/4 Fruit, 1 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole chicken, raw
0.5 tsp salt
0.25 tsp ground oregano
0.75 cup orange juice
0.5 cup white wine (dry)


Directions
1 Wash the chicken, remove all skin and visible fat with a sharp knife, and cut into pieces.
2 Freeze the wing, back and neck to use later for broth.
3 Discard the giblets and place the remaining pieces in an 8 or 9-inch microwaveable dish.
4 Sprinkle salt and sage evenly over the chicken, and pour orange juice and wine on as well.
5 Cover with plastic wrap or wax paper and cook on high for 5 minutes.
6 Reduce power to low and cook for 15 to 20 minutes.
Additional Information
Even though the wing, back, neck, and giblets are discarded they are still accounted for in the nutritional information. Therefore the nutritional analysis is not exactly accurate.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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