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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
333.9 |
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| Total Carbs |
22.3 g |
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| Dietary Fiber |
5.1 g |
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| Sugars |
8.4 g |
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| Total Fat |
12.2 g |
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| Saturated Fat |
2.6 g |
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| Unsaturated Fat |
9.6 g |
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| Potassium |
903.9 mg |
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| Protein |
35.3 g |
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| Sodium |
455.2 mg |
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Dietary Exchanges
1 Fat, 1 Fruit, 2 Meat, 1 Vegetable, 3 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
lb
boneless skinless chicken breasts
, cubed
12
oz
boneless pork loin
, cubed
2
tbsp
canola oil
2
tbsp
slivered almonds
1
tbsp
sesame seeds
1
cinnamon sticks
3
dried ancho chile peppers
, stems, seeds, and veins discarded
1
cup
chopped tomato
, seeded
1.75
cup
low sodium chicken broth
1
cup
Jicama, fresh, chopped
1
cup
fresh diced pineapple
(or canned pineapple, drained)
1
Plantain, fresh, medium
, cut into 1/2 inch pieces
1
pinch
salt
(optional)
1
pinch
black pepper
(optional)
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Directions
1 In large skillet, heat oil over medium. Add chicken and pork, cooking until brown, about 8 minutes. Remove from pan and set aside.
2 Return skillet to stovetop. Add almonds, sesame seeds, and cinnamon. Cook over medium heat until toasted, stirring constantly, about 3-4 minutes.
3 Transfer to blender.
4 Return skillet to stovetop. Add chilies and tomatoes. Cook over medium heat until soft, about 2 minutes. Transfer to blender with almond mixture.
5 Add 1 cup of broth to blender and process until smooth.
6 Return contents of blender to skillet and cook over medium heat until slightly thick, about 4-5 minutes.
7 Add meat, 3/4 cup of broth, jicama, pineapple, and plantain, bring to boil.
8 Reduce heat, cover, and simmer until meat is tender, about 30 minutes.
9 Season to taste with salt and pepper, if desired.
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