Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mexican Style Stew
 
Source: dLife

Succulent stew that has everything from chicken and pork to pineapples and plantains.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 333.9
Total Carbs 22.3 g
Dietary Fiber 5.1 g
Sugars 8.4 g
Total Fat 12.2 g
Saturated Fat 2.6 g
Unsaturated Fat 9.6 g
Potassium 903.9 mg
Protein 35.3 g
Sodium 455.2 mg
Dietary Exchanges
1 Fat, 1 Fruit, 2 Meat, 1 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 lb boneless skinless chicken breasts , cubed
12 oz boneless pork loin , cubed
2 tbsp canola oil
2 tbsp slivered almonds
1 tbsp sesame seeds
1 cinnamon sticks
3 dried ancho chile peppers , stems, seeds, and veins discarded
1 cup chopped tomato , seeded
1.75 cup low sodium chicken broth
1 cup Jicama, fresh, chopped
1 cup fresh diced pineapple (or canned pineapple, drained)
1 Plantain, fresh, medium , cut into 1/2 inch pieces
1 pinch salt (optional)
1 pinch black pepper (optional)


Directions
1 In large skillet, heat oil over medium. Add chicken and pork, cooking until brown, about 8 minutes. Remove from pan and set aside.
2 Return skillet to stovetop. Add almonds, sesame seeds, and cinnamon. Cook over medium heat until toasted, stirring constantly, about 3-4 minutes.
3 Transfer to blender.
4 Return skillet to stovetop. Add chilies and tomatoes. Cook over medium heat until soft, about 2 minutes. Transfer to blender with almond mixture.
5 Add 1 cup of broth to blender and process until smooth.
6 Return contents of blender to skillet and cook over medium heat until slightly thick, about 4-5 minutes.
7 Add meat, 3/4 cup of broth, jicama, pineapple, and plantain, bring to boil.
8 Reduce heat, cover, and simmer until meat is tender, about 30 minutes.
9 Season to taste with salt and pepper, if desired.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?