Mexican Style Fish and Chips
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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
324.7 |
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| Total Carbs |
19 g |
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| Dietary Fiber |
1.6 g |
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| Sugars |
9.7 g |
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| Total Fat |
4.6 g |
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| Saturated Fat |
0.5 g |
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| Unsaturated Fat |
4.1 g |
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| Potassium |
1,213.3 mg |
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| Protein |
47.9 g |
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| Sodium |
395.4 mg |
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Dietary Exchanges
1/2 Fat, 3 Meat, 1/4 Other Carbohydrate, 1 1/4 Vegetable, 6 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
2
large onion
, cut into matchstick size strips
(about 4 cups)
1
lb
fresh cod fillets
, rinsed and patted dry with paper towels, cut into 1 inch pieces
3
medium garlic cloves
, minced
10
Olives, green, manzanilla, stuffed
, minced
0.33
cup
white wine vinegar
0.25
tsp
black pepper
2
tbsp
fresh lemon juice
2
tbsp
sugar
0.25
tsp
chili powder
2.25
cup
cold water
, hot
4
oz
Chips, tortilla, light, baked
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Directions
1 Spray a deep nonstick pan with nonstick cooking spray and heat over medium heat. Add onion and sauté for 10 minutes, stirring often.
2 Add in the garlic and cook another 3 minutes, stirring often.
3 Add in the olives, vinegar, and pepper, cook for 10 minutes; stir often.
4 While cooking add the lemon juice, sugar, and chili powder into a medium bowl, stir well; add in the fish pieces and 1/2 cup of cooked onion mixture, gently stir to coat.
5 Preheat oven to 375 degrees F.
6 Add the water to the remaining onion mixture in the pan, bring to a boil over high heat. Remove from heat, fold in the tortilla chips about 4-5 times over the next 2-3 minutes, allowing the chips to become soft and absorb most of the liquid.
7 Place tortilla mixture evenly into the bottom of a 10 x 12 inch baking dish.
8 Remove fish and onion from bowl with a slotted spoon and place on top of tortilla mixture. Throw out the marinade.
9 Place in oven and bake until fish flakes easily when tested with a fork, about 10 minutes. Serve immediately.
Additional Information
You can use any white fish fillet with a mild taste in place of the cod. IMPORTANT NOTE: The marinade in this recipe is incorporated into the nutritional analysis. Since most of this is discarded, the Nutrition Facts are not exactly accurate.
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