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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mexican Spiced Coffee
  
Source: SPLENDA®

A great twist on traditional coffee made with cinnamon, nutmeg, and orange juice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 8.7
Total Carbs 2.1 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 11.1 mg
Protein 0.1 g
Sodium 14.9 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.33 cup ground espresso (or any other dark roast coffee)
0.75 tsp ground cinnamon
0.25 tsp ground nutmeg
3 cup cold water
1 tbsp orange juice
2 tbsp SPLENDA® No Calorie Sweetener, granulated


Directions

1 Combine espresso, cinnamon, and nutmeg in coffee filter or in filter basket of an electric drip coffee maker.
2 Pour water into water reservoir of coffee maker.
3 Combine SPLENDA® Granulated Sweetener and orange juice in carafe of coffee maker; brew. Serve black or with milk and additional SPLENDA® Granulated Sweetener, if desired.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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