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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mexican Gazpacho
 
Source: dLife

Chilled spicy tomato, cucumber, and pepper soup.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 44.1
Total Carbs 9.3 g
Dietary Fiber 2.8 g
Sugars 5.1 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 415.3 mg
Protein 2.3 g
Sodium 185 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Peel, seed and chop cucumber. Set aside 1/4 cup.
2 Seed and chop green and jalapeño peppers. Chop onions.
3 In food processor or blender, purée 1 cup cucumber, green pepper, onion, jalapeño pepper, vinegar, sugar, salt, oregano, hot sauce, garlic, and tomatoes with liquid until smooth.
4 Spoon mixture into a large bowl and mix in water. Cover and refrigerate for at least 1 hour. Garnish with remaining cucumber.
Additional Information
Adjust amount of jalapeño pepper and hot sauce to taste.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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