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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mesquite-Smoked Tofu
  
Source: dLife

A lightly mesquite smoked firm tofu.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 81
Total Carbs 1.9 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 2.3 g
Potassium mg
Protein 12.4 g
Sodium 50.6 mg
Dietary Exchanges
1 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
21 oz Tofu, firm, lite , sliced lengthwise into halves


Directions
1 Coat a smoker rack with cooking spray and place on grill.
2 Arrange tofu on the rack. Heat coals and mesquite chips over medium heat.
3 Place lid down on grill and smoke for 20 to 30 minutes. The longer you smoke, the more intense the flavor will be.
Additional Information
Tofu can be smoked on top of an oven range by using mesquite smoking bits sprinkled on top. Tempeh can be substituted for tofu. Serve this over a salad or with pasta.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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