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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mesclun Salad with Roasted Tofu
 
Source: dLife

A delicious salad topped with a light lemon dressing and sherry marinated tofu.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 103.6
Total Carbs 9.2 g
Dietary Fiber 3.5 g
Sugars 4 g
Total Fat 4 g
Saturated Fat 0.5 g
Unsaturated Fat 3.5 g
Potassium 63.6 mg
Protein 9 g
Sodium 311.6 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Slice tofu lengthwise into 4 pieces. Lay the pieces onto several layers of paper towels and top with more paper towels. Let rest 5 minutes. Slice each piece diagonally into 2 triangles. Arrange the tofu in a shallow baking dish.
2 Whisk together the sherry, soy sauce, and sesame oil. Spoon mixture over tofu and chill for 20 minutes.
3 Preheat oven to 450 degrees F.
4 Bake tofu for 25 minutes. Take out of oven and let rest until room temperature then refrigerate for 30 minutes.
5 Mix together the greens, cucumbers, and green onions. Whisk together lemon juice, olive oil, vinegar, sugar, salt, pepper, and garlic. Pour mixture over top of greens and top with tofu.
Additional Information
For a light lunch entrée, serve this salad with some crusty French bread and a bowl of minestrone. Use either romaine or mesclun, or a mix of gourmet greens.


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