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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Merry Cherry Punch
 
Source: The Cherry Marketing Institute, Inc.

Cherry and cinnamon holiday punch.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 83.1
Total Carbs 20.4 g
Dietary Fiber 0.6 g
Sugars 16.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium mg
Protein 0.5 g
Sodium 19.2 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
46 oz Juice, cherry
2 tbsp sugar
2 medium lemons , juiced and grated zest
2 oz whole cloves
1 cinnamon sticks


Directions
1 Pare peel from one lemon, then juice it. Thinly slice the other lemon and set aside for garnish.
2 Combine lemon peel, lemon juice, and all remaining ingredients in large saucepan. Simmer over low heat 10 minutes or until hot. Remove and discard lemon peel, cloves, and cinnamon stick. Carefully pour into heat-proof punch bowl or cups. Garnish with lemon slices.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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