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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Meringue Pie Crust
  
Source: dLife

A very light and airy versatile pie crust.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 67.6
Total Carbs 18 g
Dietary Fiber 0 g
Sugars 17.9 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 57.8 mg
Protein 1.8 g
Sodium 27.5 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 egg whites
0.5 tsp cream of tartar
1 cup sugar


Directions
1 Using electric beaters, whip egg whites and cream of tartar to soft peaks. Slowly beat in sugar to form stiff peaks. Pour mixture into a 8 or 9-inch glass pie plate, evenly spreading.
2 Bake at 350 degrees F for 40 minutes or until crust is firm and golden. Let cool.
Additional Information
Fill this crust with low-fat frozen yogurt or ice cream and top with warm chocolate sauce for a delicious cake.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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