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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Melty English Muffins
  
Source: dLife

Toasted whole wheat english muffins topped with smoked turkey and melted swiss cheese.

Rating:
Prep Time: 12 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 116.6
Total Carbs 14.2 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Total Fat 4.2 g
Saturated Fat 1.4 g
Unsaturated Fat 2.8 g
Potassium 83.1 mg
Protein 7.6 g
Sodium 240.4 mg
Dietary Exchanges
1/4 Fat, 1/2 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 English Muffin, whole wheat , cut in half
2 tbsp light mayonnaise
3 oz Cheese, Swiss, reduced fat, thin slice , torn into small pieces
4 oz smoked turkey slices , finely chopped


Directions
1 Preheat the broiler.
2 Arrange the muffin halves on a baking sheet and place under the broiler for 1-2 minutes or until lightly toasted. Remove from the broiler and spread 3/4 tablespoons mayonnaise over each muffin.
3 Arrange cheese pieces evenly on each muffin half and top with turkey.
4 Return to the broiler and cook for 3 minutes or until turkey is just beginning to turn golden and cheese has melted.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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