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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Melon Salad With Citrus Mint Dressing
  
Source: dLife

Fresh fruit salad made with cantaloupe and honeydew flavored with honey, lime, and mint.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 34.4
Total Carbs 8.7 g
Dietary Fiber 0.7 g
Sugars 7.4 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 213.4 mg
Protein 0.6 g
Sodium 14.2 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup Melon, honeydew, fresh, diced
1.5 cup fresh cubed cantaloupe
1 tsp lime peel zest , grated
3 tbsp fresh lime juice
2 mint sprigs , chopped (or 1 tbsp dried)
1 tsp light honey


Directions
1 In medium bowl, toss honeydew, cantaloupe, lime zest, lime juice, mint, and honey.
2 Cover and refrigerate for at least 2 hours.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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