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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mediterranean Salad with Bread sticks
 
Source: dLife

Bread sticks with a mushroom, olive, and tomato salad.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 170.3
Total Carbs 22.3 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Total Fat 7.2 g
Saturated Fat 1.1 g
Unsaturated Fat 6.1 g
Potassium 76.3 mg
Protein 4.5 g
Sodium 349.9 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 Olives, green, manzanilla, stuffed , drained
5 oz fresh cherry tomatoes , rinsed and dried
14 oz canned palm hearts , drained
4 oz Mushrooms, whole, canned , cut into quarters
0.5 cup canned garbanzo beans (chickpeas), unsalted , rinsed and drained
1.5 tbsp extra virgin olive oil
1 tbsp ground basil leaves
10 Breadsticks (4-inch x 1/2-inch)


Directions
1 Put all of the ingredients except for the bread sticks in a large resealable plastic bag, close, and shake gently to mix.
2 Place in the refrigerator for 4 hours and serve with the bread sticks.


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