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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mediterranean Rub
  
Source: National Pork Board

Citrus, rosemary, and sage rub.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 7.3
Total Carbs 1.4 g
Dietary Fiber 0.6 g
Sugars 0 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 19.2 mg
Protein 0.3 g
Sodium 436.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp fresh lemon peel
0.33 cup garlic cloves, chopped
0.33 cup fresh rosemary
0.25 cup fresh sage
0.25 cup black pepper
1 tbsp salt


Directions
1 Place all ingredients in the bowl of a food processor and process until garlic, herbs, and lemon zest are chopped finely and ingredients are thoroughly combined. Store covered in refrigerator. Makes about 1 cup, enough for 2 pork roasts.
Additional Information
Try on a pork roast or even on pork tenderloins.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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