Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mediterranean Chicken and Pasta
 
Source: dLife

Chicken and artichokes marinated and served over pasta.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271.2
Total Carbs 14.9 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Total Fat 11.1 g
Saturated Fat 0.9 g
Unsaturated Fat 10.2 g
Potassium 281 mg
Protein 26.7 g
Sodium 659.6 mg
Dietary Exchanges
1 1/2 Fat, 3 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
6 oz Artichokes, hearts, marinated, canned
1 tbsp olive oil
0.75 lb boneless skinless chicken breasts , cut into 3/4-inch pieces
3 medium garlic cloves , thinly sliced
0.25 cup chicken broth, low sodium
0.25 cup white wine (or chicken broth)
1 tbsp oregano leaves , crushed (or 1 tsp dried oregano)
7 oz roasted red peppers with brine , drained and cut into strips
2 oz pitted calamata olives (1/4 cup)
1.25 g Pasta, rotini, whole wheat flax, dry , hot cooked (or penne)
0.25 cup Cheese, feta, crumbled


Directions
1 Boil a large pot of water, cook pasta without fat or salt, according to directions on the package.
2 Drain artichokes, reserving marinade. Set aside.
3 In a large skillet heat oil over medium-high heat. Add chicken and garlic, and cook and stir until chicken is light brown.
4 Add the reserved artichoke marinade, broth, wine, and, if using, dried oregano.
5 Bring to a boil, reduce heat, and simmer, covered, for 10 minutes.
6 Stir in the artichokes, roasted peppers, olives, and, if using, fresh oregano. Heat through.
7 To serve, spoon the chicken mixture over pasta.
8 If desired, sprinkle with feta cheese.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?