Mediterranean Chicken and Pasta
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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
271.2 |
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| Total Carbs |
14.9 g |
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| Dietary Fiber |
4.2 g |
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| Sugars |
1.4 g |
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| Total Fat |
11.1 g |
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| Saturated Fat |
0.9 g |
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| Unsaturated Fat |
10.2 g |
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| Potassium |
281 mg |
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| Protein |
26.7 g |
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| Sodium |
659.6 mg |
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Dietary Exchanges
1 1/2 Fat, 3 Vegetable, 3 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
6
oz
Artichokes, hearts, marinated, canned
1
tbsp
olive oil
0.75
lb
boneless skinless chicken breasts
, cut into 3/4-inch pieces
3
medium garlic cloves
, thinly sliced
0.25
cup
chicken broth, low sodium
0.25
cup
white wine
(or chicken broth)
1
tbsp
oregano leaves
, crushed
(or 1 tsp dried oregano)
7
oz
roasted red peppers with brine
, drained and cut into strips
2
oz
pitted calamata olives
(1/4 cup)
1.25
g
Pasta, rotini, whole wheat flax, dry
, hot cooked
(or penne)
0.25
cup
Cheese, feta, crumbled
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Directions
1 Boil a large pot of water, cook pasta without fat or salt, according to directions on the package.
2 Drain artichokes, reserving marinade. Set aside.
3 In a large skillet heat oil over medium-high heat. Add chicken and garlic, and cook and stir until chicken is light brown.
4 Add the reserved artichoke marinade, broth, wine, and, if using, dried oregano.
5 Bring to a boil, reduce heat, and simmer, covered, for 10 minutes.
6 Stir in the artichokes, roasted peppers, olives, and, if using, fresh oregano. Heat through.
7 To serve, spoon the chicken mixture over pasta.
8 If desired, sprinkle with feta cheese.
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