Mediterranean Chicken Kabobs
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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
245.1 |
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| Total Carbs |
13.2 g |
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| Dietary Fiber |
4 g |
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| Sugars |
7.9 g |
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| Total Fat |
7 g |
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| Saturated Fat |
1.2 g |
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| Unsaturated Fat |
5.8 g |
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| Potassium |
729.5 mg |
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| Protein |
32.6 g |
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| Sodium |
157.8 mg |
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Dietary Exchanges
1 Fat, 2 Vegetable, 4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
2
lb
boneless skinless chicken breasts
, cut into 1-inch pieces
1
Eggplant, fresh, whole, peeled
, cut into 1-inch pieces
1
medium zucchini
, cut crosswise into 1/2-inch slices
2
medium onions
, each cut into 8 wedges
16
fresh mushrooms (med)
, stems removed
1
pint
fresh cherry tomatoes
(16 tomatoes)
1
cup
fat free reduced sodium chicken broth
0.67
cup
balsamic vinegar
3
tbsp
olive oil
2
tsp
fresh mint
, chopped
4
tsp
fresh thyme
, chopped
1
tbsp
oregano leaves
, chopped
1
tsp
fresh lemon peel
, grated
1
pinch
kosher salt
(sea salt, if available, optional)
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Directions
1 Alternately thread chicken, eggplant, zucchini, onions, mushrooms, and tomatoes onto 16 metal skewers; place in large, glass baking dish.
2 Combine chicken broth, vinegar, oil, mint, basil, and oregano in small bowl; pour over kabobs.
3 Cover and marinate in refrigerator 2 hours, turning kabobs occasionally. Remove kabobs from marinade; discard marinade.
4 Preheat broiler. Broil kabobs 6 inches from heat 10 to 15 minutes or until chicken is cooked through, turning kabobs halfway through cooking time.
Additional Information
These kabobs can be grilled instead of broiled. Spray the grill grid with nonstick cooking spray, then prepare the grill for direct cooking. Grill the kabobs, covered, over medium-hot coals 10 to 15 minutes or until the chicken ins cooked through. Turn the kabobs halfway through the cooking time.
Serve with a scoop of your favorite whole grain.
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